Our Psychotherapy Services
At Achieve Balance Counseling, we offer a diverse range of counseling services, each tailored to meet the unique needs of our clients. Our dedicated team of caring clinicians utilizes various counseling theory approaches and techniques to provide comprehensive support and help individuals, couples, and families achieve their goals.
Trauma Focused Cognitive Behavioral Therapy (TFCBT)
For those navigating the aftermath of traumatic experiences, TFCBT is a specialized approach that assists in understanding and coping with the emotional aftermath of trauma. Our skilled clinicians are trained to guide you through the healing process with sensitivity and expertise.
Cognitive Behavioral Therapy (CBT)
CBT is a widely recognized therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. At Achieve Balance Counseling, we employ CBT techniques to help clients reshape their thinking processes and promote positive emotional and behavioral outcomes.
Dialectical Behavioral Therapy (DBT)
DBT is particularly effective for individuals facing challenges in emotional regulation and interpersonal relationships. Our clinicians use DBT to enhance mindfulness, improve emotional coping skills, and foster healthier interactions in both personal and social spheres.
Solution-Focused Therapy
For those seeking short-term, goal-oriented counseling, Solution-Focused Therapy is an approach that concentrates on identifying and implementing solutions rather than dwelling on problems. Our team employs this method to help clients focus on achievable outcomes and work towards positive change.
Person-Centered Theory
Centered around empathy and unconditional positive regard, Person-Centered Theory emphasizes the client's inherent capacity for personal growth. Achieve Balance Counseling integrates this approach to create a therapeutic environment that respects and values each individual's unique journey.
Adlerian and Rogerian Theory
Adlerian Theory focuses on understanding the individual within their social context, while Rogerian Theory emphasizes empathy, authenticity, and unconditional positive regard. These theories are woven into our practice to foster a holistic understanding of the client and build a strong therapeutic alliance.
