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Achieve Balance Counseling

Your pursuit of balance begins here.

 Our mission is to enhance the wellbeing of others, promoting individual empowerment with hope, compassion, and integrative mental health care.

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two individuals having a chat sitting in a couch

Who We Are

Proudly owned by women, minority, and veteran! Our therapeutic services cater to individuals and couples, aiding in the comprehension and control of thoughts and emotions. We assist in stress management, social skills, and enhanced decision-making.

Our Services

Achieve Balance Counselors employ a diverse range of counseling theories and techniques to tailor treatments to the unique goals of each client. Our therapeutic toolbox includes Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Theory (DBT), Solution-Focused Therapy, Person-Centered Theory, Adlerian and Rogerian Theory, among others. Our devoted and skilled team of clinicians is driven by a deep passion for assisting all our clients and addressing their individual needs. We take pride in offering a comprehensive and personalized approach to counseling that is rooted in empathy, expertise, and a commitment to fostering positive change.

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Individual Therapy

Whether you're navigating life transitions, facing challenges, or seeking personal development, our caring team is here to support your unique goals and empower you to achieve balance.

Couples Therapy

Dedicated to helping couples navigate challenges, build resilience, and create a harmonious foundation for a thriving relationship.

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multicultural family spending time together home
Family Therapy

Our compassionate team utilizes a comprehensive approach, drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. We work collaboratively with families to promote understanding, improve communication, and navigate challenges, fostering a supportive environment where each family member's needs are acknowledged and addressed.

Self-Pay Sessions

$130

(50 minutes per session)

*Please call our office for more information on Self-Pay Rates. Sliding scale possibly available upon request. HEB Partners/Subscribers in Wellness program: 6 sessions - $0

- Partners under BCBS - Insurance billed -$130 and $15 copay to client

 

- United Healthcare insurance - $130 with copays as stated per policy other clients (not HEB partners)

 

- BCBS insurance - $130 with copay as stated per policy

diverse people supporting group session

Why Choose Us

Our mission extends beyond counseling; it is a commitment to empower you on your journey toward a more balanced, resilient, and fulfilling life.

Top Specialties:

Trauma

PTSD

Anxiety

Depression

Workplace Wellness

Expertise:

Anger Management

Behavioral Issues

Coping Skills

Domestic Abuse

Grief

Relationship Issues

Self-Harming

Stress

Mental Health Training for Organizations

Recognizing the unique challenges organizations face, our committed team stands poised to offer comprehensive Mental Health Consultation Services. Fees and services customized to your agency's needs.

In times of crises or disruptive events, our experienced team delivers timely and effective responses, providing vital support, guidance, and resources to help individuals and groups navigate emotional complexities. Our approach not only addresses immediate concerns but also lays the foundation for long-term resilience and recovery.

Empower your team with our diverse training programs covering a spectrum of crucial topics. From foundational Mental Health 101 sessions to specialized training on Trauma, Stress, Compassion Fatigue, Burnout, Boundaries, and Guiding Others Toward Change, our programs enhance awareness, build resilience, and equip individuals with the tools to foster a mentally healthy environment.

Choose Achieve Balance Counseling for Mental Health Consultation Services that go beyond individual care, actively contributing to the well-being of your agency or group. We are steadfast in our commitment to supporting organizations on their journey toward fostering a mentally healthy, resilient, and thriving community.

Meet Our Team

Our team thrives on collaboration, working together to ensure that every client receives comprehensive and individualized care. Whether you are seeking guidance through life's challenges, strengthening relationships, or fostering family unity, our diverse team is here to accompany you on your journey to achieving balance.

If you are in a crisis or any other person may be in danger - don't use this site. These resources can help:

United States

Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): 

988 Lifeline Chat and Text


Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, 

Homepage


Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860

Ocean Rocks

Get in Touch with Us

Address

5835 Callaghan Rd suite 203, San Antonio, TX 78228

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